Why Sleep Divorce is Good for Your Relationship?
The moment the term “divorce” is mentioned, it often evokes feelings of pain and heartbreak. However, there exists a unique type of divorce that some couples opt for not because of discord, but for the manifold benefits it brings to their relationship: sleep divorce.
Essentially, sleep divorce occurs when a couple chooses to sleep either in separate beds or in separate rooms. Despite the societal stigma surrounding sleeping in separate beds, a sleep divorce could significantly benefit your relationship. While bedtime rituals like cuddling or talking before sleep offer opportunities for emotional bonding, studies have revealed that if even one partner experiences a poor night’s sleep, it can lead to increased conflicts.
Shivani Misri Sadhoo, one of India’s top marriage counsellors, explains Sleep Divorce’s benefits for a healthy relationship.
Personal space and freedom — Sleep divorce offers couples the chance to embrace personal space and freedom without straining their relationship. It allows partners to customize their environment…
Read Here: http://www.counsellorshivanisadhoo.com/blog/2024/05/28/sleep-divorce-relationship-marriage-advice/
Shivani Misri Sadhoo is an internationally recommended relationship Counsellor by world’s biggest and most trusted study and research-based foundation for couples therapy — Gottman Institute. She is trained on specialised key relationship counselling Skills from AIIMS, VIMHANS and various other reputed institutions. Counselor Shivani Misri Sadhoo, is also Certified for Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy.
Counsellor Shivani Misri Sadhoo is also a Certified Neuro Linguistic Practitioner with specialised training and experience in the field of affairs/betrayals, trust issues, difficulty communicating, conflicting values, bereavement, grief and loss (affairs, separation, divorce, childhood) and emotional health issue (anxiety, social anxiety, fear, depression, low mood).
Currently, Shivani Misri Sadhoo is one of the top counsellors with the HIGHEST Success Rate with over 17,000 happy couples and individuals (based in India and abroad), who has benefited from her therapy. Psychologist and Counselor Shivani Misri Sadhoo not only practice independently from her clinic in Greater Kailash, Delhi, India but also listed on the panel of eminent hospitals like IBS Hospital — Institute of Brain & Spine, Express Clinic, Fortis (formerly) based in Delhi.