What is CBT and Different Types of Cognitive Behavioral Therapy?
In today’s fast-paced and competitive world, feelings of anxiety are not uncommon. In fact, experiencing anxiety can sometimes be beneficial, as it serves as a natural defense mechanism and can even enhance performance in stressful situations. Whether it’s the anticipation before an important exam or a high-stakes sports event, a rush of anxiety can sharpen focus and increase motivation. However, for some people, anxiety reaches a level where it significantly impairs functioning, so it’s essential to seek effective coping strategies. This is where Cognitive Behavioral Therapy (CBT) comes in.
India’s leading cognitive behavioral therapist, Shivani Misri Sadhoo introduces us to CBT and its types in this article.
What is Cognitive Behavioral Therapy?
CBT is a type of talking therapy that focuses on identifying and challenging unhelpful thoughts and behaviors. It operates on the premise that our thoughts, feelings, and behaviors are interconnected, and…